We all know “Nani ke Nuske” that nani used to do to control their diabetes, ain’t it? Yes, she was right. How can nani ke nuske will ever be wrong?
There are a lot of natural products which can help you control diabetes. In earlier times, when medicines weren’t available, people used to drink a lot of bitter gourd juice or other “Jadibutiyaan” to cure their diseases. You have heard about Vaids, haven’t you?
Ayurvedic medicines have always been preferred worldwide, simply because of their holistic approaches, and how it prevents the disease from entering the body. Sometimes, allopathic medicines are too much to handle and they require effective experience to notice what they want, while in Ayurveda, the problem is usually treated using formulations made from commonly used herbs or elements that people already consume daily lives. Knowledge of these herbs will help you in understanding these formulations or medicines better. You can also increase their intake in your diet so as to control glucose levels in your body. Below listed are these elements-
- Amla- Rich in Vitamin C and antioxidants, amla is the potent herb that keeps diabetes in control. It has chromium which helps the body to respond to insulin, this further keeps the blood sugar in control as well. The other elements- calcium, phosphorus, and iron present in this wonder fruit help the body to absorb insulin and regulate blood sugar levels.
- Triphala- Triphala is a natural immunity booster and it also helps indigestion. A powdered formula consists of Haritaki, Amla, and Bibhitaki. This particular formula helps in preventing diabetes. The antioxidants present in it helps in maintaining a healthy heart and respiratory function.
- Cinnamon Powder- Cinnamon is another ayurvedic medicine for diabetes. It is an effective stomach cleaner and also helps in reducing sugar levels after meals. Also, it manages the Kapha and Vata doshas while increasing the pitta doshas.
- Turmeric- Turmeric powder is an anti-cancer, anti-allergic, anti-inflammatory, and one of the strongest agents that helps in controlling diabetes. It not only purifies blood but also opens body channels. Also, it helps in reducing the insulin-resistance and facilitates glucose entry into the cell. Turmeric is effective when combined with aloe vera.
- Saptrangi- The bark of the tree Saptrangi is known to be very efficient in regulating blood sugar levels and this is why it has been widely studied by western herbal universities. Saptrangi has been used in Ayurveda for centuries and is an excellent diabetes treatment.
- Vizaysaar- Likewise, Saptrangi, the bark of the tree Vizaysaar also has anti-diabetic properties. Diabetic patients usually keep water overnight in the glass made of the wood of the Vizaysaar tree and drink it in the morning. You must change the glass after your water stops turning brown.
- Bilva- The tree’s roots are covered in three leaves. In Ayurveda, any tree with three leaves is regarded as a divine and the abode of Lord Vishnu, Brahma, and Maheshwar. The leaves of these plants are dried, powdered, and then mixed with other herbs for treating diabetes. It also helps in treating irritating bowel syndrome.
- Tulsi- The plant that has uncountable medicinal benefits. This miraculous plant also helps in controlling your blood sugar level, if used regularly. Apart from diabetes, it helps in several other diseases like cancers, sore throats, cough, colds, and bacterial and respiratory infections.
- Karela- Karela Juice has so many benefits in regulating the blood sugar level and the complications of diabetes. For better performance, consume 30 ml of Karela Juice the first thing in the morning. You can also add amla juice in it to enhance its properties.
- Fenugreek- This spicy herb helps in reducing excess of Kapha in the body. It controls your blood sugar as well as your cholesterol levels. Patients usually use its seeds in powdered form.
- Neem- Neem is another herbal medicinal plant that is used to purify the blood and boost the immune system. It aids in the maintenance of normal blood sugar levels.
- Gurmar- The Hindi word of Gurmar is “The sugar destroyer”. Thus, it has anti-diabetic properties for which it is being used for centuries. It has certain compounds in it that binds with sugar in the intestine and prevents it from entering the body. This is how it regulates sugar levels.
- Amla- Amla is the richest source of vitamin C and is also known for its commendable anti-oxidant properties. Having vitamin C three times that of orange can reduce the complications caused by diabetes. It also has anti-aging properties.
- Guggulu- It detoxifies the body by enhancing its metabolism and regulating the process of elimination of waste products. It thus helps in regulating diabetes by removing excess sugar and fat from the body.