Is this evolving your regular reply to your partner, attempting to spice things up? Have you felt like you have lost those urges? If that’s the point, this should be a reason for the problem because losing your libido cannot just destroy your sex life but might also affect your relationship. Moreover, it will saddle you mentally and emotionally.
Don’t panic just yet! Today’s anxiety levels and lifestyle make it a common problem. Ladies, sadly, you are more in danger than the men.
Chronic stress is connected to lower levels of genital sexual arousal. Both psychological and hormonal factors were associated with lower levels of sexual arousal in women sorrowing from chronic stress.
It seems like the mother’s heart knew that stress would overwhelm our lives, and that’s why we have been gifted with nature’s gift to boost our sex lives with Ayurveda.
Yes, certain herbs can kick start your sex life in no time.
Here are those five ayurvedic herbs that will help you sex it up:
1. Ashwagandha
Ashwagandha has been a go-to turn-on for men who face issues like erectile dysfunction, but it has also offered impeccable results in waking up the female sexual energy.
Consuming ashwagandha constantly for eight weeks can help in enhancing your libido immensely. Not just that, this study noted that sexual pleasure achieved by women participating was also enhanced. Before consuming it, you must take experienced guidance to know the dosage best suits you.
2. Shilajit
Shilajit is a world-renowned raw ingredient that can assist in prolonged sex sessions.
Shilajit also helps boost testosterone in the male body. No surprise you find a complete lot of this herb on honeymoon goals!
This herb is also understood to help enhance sperm count and quality. So, if you are also encountering problems in conceiving, you can also use this ayurvedic aushadhi.
3. Shatavari
Hail the goddess of herbs that’s here to revive your libido from hibernation! This one is not just learned to enhance your sex drive but also supplies energy and steadiness to rock things up a little. Shatavari is understood to raise the ovum so that childbearing is hassle-free. It can also work upon other sexual disorders like inflammation in sex organs, impotence, premature ejaculation, etc.
4. Gokshura
This one is another tried and tested aphrodisiac for men and women. But according to science, it contributes more to your male companion. It has been followed that, due to extreme alcohol and cigarette consumption, men usually develop the problem of a low sperm count. FYI, anxiety also plays a role here. In severe cases, conditions like erectile dysfunction are also observed.
But Ayurveda has a solution for it in the form of gokshura. The above study has reported that consuming gokshura for 60 days or more can help negotiate with sexual disorders. It has shown considerable progress in sex drive as well.
5. Saffron
The last item on the Ayurvedic bucket list that can support boost your sex life is saffron. Well, saffron has been tried and tested as a turn-on for ages. Saffron is truly godsent for enhancing sexual dysfunction in women and men.
Don’t take your sexual desire for granted! Take the herbal route to keep it alive and healthy.
Bottomline:
If you do not have the knowledge of these herbs, you can purchase one of our ayurvedic medicine for sexual wellness. We have proper medication with these herbs present to make your sexual life better.