The Sanskrit term for health, svastha, is terrific in its translation. Swa translates to “myself,” and stha decodes to “to be situated.” Thus, svastha means to be situated or specified in one’s self. When applied to womanhood, this description becomes profound. What does it mean to be established in one’s self? To be healthy in one’s body, mind, and spirit? Women are givers, tenders, and creators, and to be firmly established may occasionally feel like a challenge. In his book, Ayurveda for Women, Dr. Robert Svoboda says, “Self-establishment requires good balance…that dynamic equipoise in which each of an individual’s constituents participates.” Foremost, Ayurveda aims to encourage balance in one’s life, indeed, in one’s self.
A Woman’s Cycle
The apparent difference between men’s and women’s health is the fact that women independently hold the ability to create and carry children. And this phenomenon makes itself understood through a woman’s monthly cycle. With this power comes health concerns that are uniquely her own. One of the fundamental ways the body seeks to preserve its homeostasis is by handling hormones. Because a woman’s hormones are dictated by her cycle, discovering credit can seem elusive at best. Ayurveda gives us functional yet elegant guidance on how to balance hormones naturally. She is also secretly tied to nature through her cycle, as many women observe the moon’s cycle or at least the moon’s rhythms with her flow.
What Are Hormones?
Hormones are chemical announcers that practically affect every cell in the body. This is particularly true in a woman’s body regarding her reproductive health, breast care, weight control, libido, and fertility. A woman’s hormone balance will dictate the health of each aspect of her body and well-being. In specific terms, we have some essential players regarding stress and sex. Estrogen, or estradiol, progesterone, and testosterone. These hormones flux throughout a woman’s cycle and, more prominently, when proceeding through menopause. We also have our primary stress hormones, which affect the quality and balance of the sex hormones.
Herbs for Women’s Health
Herbs are nature’s Ayurvedic medicine for women, and Getron Wellness offers a far-reaching variety of organic herbs and supplements for women’s health. While many herbs are considered suitable for all doshas, some are suggested for certain dosha types over others, or at least in different quantities.
Certain herbs have a particular spot for women’s health in the Ayurvedic pharmacopeia:
- Shatavari is regarded as one of the main rejuvenates for the female reproductive system. Its title translates to “she who has one hundred husbands,” which cleverly indicates its powers as an aphrodisiac and reproductive tonic. It’s comforting to Vata and also mild to pitta. It is said to stimulate milk and semen production and nourish mucous membranes.
- Also known as kapikacchu, mucuna is another vital reproductive remedy for both males and females. As a natural origin of levodopa, the precursor to dopamine, mucuna is known to help both the central and peripheral nervous systems, thus mitigating the stress reaction in the body. Mucuna is categorized as an aphrodisiac, not only supporting the reproductive organs but sustaining libido as well.
- Ashoka is understood as the “remover of sorrows.” It has a relationship with the uterus and reproductive system. It helps encourage regular cycles and healthy ovarian and endometrial tissue. Try an Ashoka bath to ease the nervous system and dissolve any lingering sorrows.
- Fenugreek helps the digestive process, an essential aspect of health in Ayurveda. It also encourages healthy lactation and serves as a refreshing to the reproductive system.
- While ashwagandha is often considered of the male reproductive system, it is equally supportive to women as it feeds and builds all tissues. As an adaptogen, it also allows the body to adjust to various stressors, thus reducing some of the work that drops to the adrenal glands and their stress response.
Starting with Menarche up to Menopause, Ayurveda offers solutions for successful management. A well-planned antenatal regimen is described in Ayurveda for managing pregnancy-related ailments. The menopausal syndrome can also be managed by relieving symptoms without using hormones.
For thousands of years, Ayurveda has provided a compliant and supporting approach for women in every stage of life to restore and maintain a balance of Vata, pitta, and Kapha. It is displayed that when we restore balance, we are happy in our minds, healthy in our bodies, and satisfied in our lives!
FAQs:
- What are the benefits of Getron Wellness’s supplements for women’s health?
We offer herbal products that help support women’s overall health, healthy menstrual cycles, production of breast milk in lactating mothers, normal hormone levels, and fertility.
- What are the ingredients in these herbal supplements for women?
Our products contain extracts from the Shatavari root and Ayurvedic plants such as Ashoka and Lodhram, which are hailed for their multiple uses in women’s health.
- Are these health supplements for women all-natural?
Yes, our supplements are made with natural, wild-crafted herbal and plant extracts.
