Diabetes is the disease when there is a chronic increase in the blood glucose level. This disease tends to be so common that anyone from your friends, relatives, or family members, be it grandparents, parents, siblings, would definitely be suffering from diabetes. Diabetes not only affects the overall functioning of the body but it also affects heart, kidneys, lungs, and eyes, if not managed properly. It is commonly called “Sugar” and the people suffering from diabetes cannot have sweet items, starch or sugar.
Depending on various causes, there are four types of diabetes majorly found- type 1, type 2, prediabetes, and, gestational diabetes. Type 1 diabetes is an autoimmune disorder when one’s own immune system attacks the insulin-producing cells of the pancreas, as a result of which glucose level in the blood remains high. It usually happens in children or young adults. Type 2 diabetes is the most common type of diabetes which happens in middle-aged or old-aged people. In this, the body is either not producing enough insulin or is resistant to insulin. Prediabetes is when the glucose level in the body is high but not that high to be considered type 2 diabetes. Gestational diabetes happens during pregnancy. It usually goes away after pregnancy but these females do have a risk of developing type 2 diabetes later in their lives.
There is no permanent solution to cure diabetes. It can’t be cut from roots but to avoid worsening diabetes, one must manage it by adopting a healthy lifestyle, exercising, and eating a balanced diet.
Yes, one must not skip the medications prescribed by the doctor but you can also control diabetes naturally in home. Below are some listed ways by which you can manage your diabetes.
- Drinking Water from a Copper Vessel- Drinking water that was stored in a copper vessel is one of the most effective traditional ways to treat diabetes. It stabilizes the blood sugar.
- Maintaining a healthy diet- The sole purpose of mentioning this point, again and again, is to put an emphasis on how important it is. It will not only help you in managing your diet but also will prevent you from catching many other diseases as well. Limit your carb intake as it breakdowns into glucose and thus increases blood sugar levels. Reach out to an ayurvedic doctor to know how to have a diet that balances your doshas.
- Having a meal schedule- Eating on time is as important as eating healthy. According to Ayurveda, proper digestion happens when Agni or digestive fire is at its best. There are certain herbs and formulations that support the digestion of the body. However, the Agni level also depends on the sun. It is known that digestion happens best when the sun is at its peak. Therefore, it is recommended to have a heavy lunch and a light dinner and breakfast. Eating heavy at night or having a midnight meal can be harsh on your digestive system. In addition, one must include a sufficient amount of vegetables, fruits, and fibre-rich products in the food.
- Drinking enough water- Diabetes leads to repetitive urination and hence you must drink at least 2 litres of water daily. This will help you in preventing the dry mouth and excessive thirst you might be facing due to this problem. It will also help in managing diabetes and won’t let it worsen.
- Proper Sleep- Don’t compromise with your necessary 8 hours of sleep at night. It not only takes care of your physical health but also your mental health. A negative sleeping schedule will adversely affect your blood pressure, glucose level, insulin sensitivity, and appetite. Ayurveda states that the digestive system and other body parts.
Some potent Ayurvedic Medicines for Diabetes?
- Garlic
- Fresh Bilwa leaves
- 1 capsule of Shilajeet
- Fenugreek capsules – three capsules a day (for overweight patients)
- 6 tablespoons of Bitter gourd juice
Additional ways to control diabetes
- Don’t take mid-day naps.
- Reduce carbs in your diet.
- Do not smoke or drink.
- Exercise or walk daily.
- Regularly check your sugar levels through laboratory tests.
- Don’t skip your regular health check-ups.
- Don’t consume extra oil or fried items.
- One can also go for yoga or meditation.
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