Ayurveda has been India’s inheritance for ages. Looking back over history, it is clear that ayurvedic herbs and medications are ideal for treating any ailment or keeping one’s system healthy. Particularly now, when the globe is dealing with the covid-19 problem, it is clear why one should concentrate on immunity and health structure.
Ayurvedic herbs are noted for their antioxidant and immunity-boosting characteristics, as well as their lack of negative effects. Some of the greatest ayurvedic herbs for strengthening the immune system are given below to help you enhance your immunity.
NEEM: Antioxidants, antiviral, antimicrobial, and anti-inflammatory effects make Neem one of the most beneficial ayurvedic herbs.
- Eliminates toxins and purifies the blood.
- Defense against pathogens
- cools the body
GILOY: Giloy is another ayurvedic herb rich in plant chemicals that aid digestion and the healthy functioning of the heart.
- Defend yourself against disease-causing bacteria.
- It’s high in antioxidants and works as an immunomodulator.
- Reduces worry and stress in the mind.
TULSIA: Tulsi is a popular ayurvedic immune booster that is widely available in India. It is a powerful germicide that also contains useful phytochemicals and antioxidants.
- Immune system booster and blood purifier.
- Maintains blood sugar levels in the body
- Protects against infection.
MORINGA: Moringa is an ayurvedic plant that is widely used in various herbal products for health and wellness. Its effective characteristics aid in the improvement of immunity.
- Vitamin C is high in this fruit, which helps to increase immunity.
- Nutrients and minerals abound.
- Strengthens the bones.
TRIPHALA: Rich in anti-inflammatory and antibacterial qualities, Triphala is an effective ayurvedic immune booster. It is utilized to increase immunity in a variety of products, including Ambic ayurvedic immunity treatments.
- Vitamin C and A are abundant.
- Blood Pressure Is Maintained
- It aids digestion.
GINGER: Ginger is a popular cooking ingredient in many families. It also aids in the prevention of colds and coughs.
- Gingerol is a germ-killing compound.
- Assists in the maintenance of a healthy respiratory system.
- Improves the health of the heart.
TURMERIC: Turmeric Milk is well-known in India for its medicinal properties. Turmeric is a wonderful ayurvedic immune booster with therapeutic qualities.
- Curcumin is a toxin-releasing compound found in turmeric.
- Immune system booster.
- It boosts your metabolism.
ASHWAGANDHA: Ashwagandha is one of the most effective ayurvedic herbs for boosting the body’s immune system. It is well-known for its stress-relieving properties.
- Strengthens the body.
- Reduces anxiety and despair.
- Blood sugar levels are kept stable.
BLACK CUMIN: This vital herb aids in the killing of germs and viruses that weaken the immune system. It’s high in antioxidants and helps to keep your immunity in balance.
- Reduces cholesterol levels.
- Bacteria and viruses are killed.
- Antioxidant-rich food.
GARLIC: Garlic is a powerful immune system booster. It is excellent for the heart and can be eaten uncooked. It also helps to prevent cancer.
- Garlic contains allicin, which is a germicide that destroys microorganisms.
- It aids in the development of strong bones and muscles.
- Reduces the risk of heart disease and stroke.
MULETHI: Mulethi is an effective home cure for a variety of ailments, including cough and cold. Mulethi has a pleasant taste, is slimy and heavy, and is effective in curing Vata diseases, according to Ayurveda.
- It is used as an anti-microbial remedy.
- It has anti-aging properties.
- Acts as a natural revitalizer