Cholesterol is a waxy material that is present in your bloodstream. Cholesterol is required by your body to build healthy cells, but high cholesterol levels can increase the risk of cardiovascular disease. Cholesterol is used by the body for a variety of functions, such as hormone synthesis, bile acid production, and vitamin D absorption. Ayurveda considers it to be a vital component of the body. High cholesterol can be passed down through the generations, but it’s more typically the result of poor lifestyle choices, making it avoidable and treatable. High cholesterol can be reduced by a nutritious diet, frequent exercise, and, in some cases, medication.
The Ayurvedic method of managing cholesterol involves not only lowering cholesterol levels but also closely controlling nutrition to reduce cholesterol release.
Here are some Ayurvedic hat-tips for lowering cholesterol and restoring normal bodily function:
- Satina Medicago: Alfalfa is one of the best ayurvedic remedies for high cholesterol levels. It is known for its capacity to treat artery-related ailments. They have the ability to unclog arteries that have become clogged with cholesterol. They can be eaten whole or blended into juice on a daily basis.
- Arjuna: Arjuna is another powerful Ayurvedic herb that is effective in treating cardiac disorders like heart blockages and heart attacks. The Arjuna tree’s bark can be ingested and consumed in powdered form. Arjuna is an ayurvedic plant that can dissolve cholesterol and cure heart blockages. This should be taken with lukewarm water first thing in the morning, before breakfast.
- Coriander: Coriander is regarded as one of the most effective herbal diuretics. It can assist the kidneys to rejuvenate and work better in terms of waste excretion. As a result, the kidney can remove extra cholesterol from the body. Coriander is an herb that can be eaten on a daily basis by making it part of the daily meal.
- Garlic :Garlic is an Ayurvedic cure for high cholesterol that has been used for ages and is exceptionally effective for people who suffer from high cholesterol. Two garlic cloves can totally negate the effects of elevated blood cholesterol if taken on a daily basis. Garlic has numerous health benefits in addition to clearing arteries.
- Guggulu: This ayurvedic herb is used by Ayurveda practitioners to treat high blood pressure and high cholesterol levels in the blood. They include guggulsterone, which is a potent inhibitor of harmful cholesterol in the bloodstream. With just 25 mg of this drug, a person can be completely free of excessive cholesterol. They can be eaten at any time after a meal.
- Holy basil or tulsi: Another prominent ayurvedic treatment for high cholesterol levels is the usage of holy basil or tulsi leaf, which is utilized by ayurvedic professionals to reduce cholesterol levels in the bloodstream. The kidneys can help them get rid of extra cholesterol. It’s used to make a variety of medicines. It’s a tried-and-true medical herb that works wonders when it comes to lowering blood cholesterol levels. They have the ability to break down cholesterol and remove it from the body. Tulsi leaves can be taken 2-3 times per day. You can consult an Ayurvedic professional if you have a specific concern to discuss.