Everyone clears some hair every day; It’s a natural position of the body’s growth and repair cycle. But the problem starts when we lose an extreme amount of hair or when our hair doesn’t grow back at a standard rate. The most typical reason for this can be an unsteady diet. A meal that isn’t rich in iron and protein can prevent hair growth as they are the essential nutrients needed by our body to keep a healthy scalp. Another cause could be imbalanced doshas, mainly Pitta. A resentful Pitta can overheat our hair strands and lead to weak and brittle hair and slower regeneration.
There are multiple ways to solve these problems naturally. Adding the subsequent Ayurvedic herbs for hair loss and regrowth to your practice can ensure healthy and strong hair.
Fenugreek
Fenugreek seeds or methi seeds are one of the best Ayurvedic medicines for hair loss and regrowth. They are rich in potassium, calcium, folic acid, nicotinic acid, and vitamin C, A, and K. They also have antioxidants and anti-inflammatory properties that soothe the scalp, cool down, and nourish the hair more actually. You can have fenugreek in your diet by counting it to your dals, sabzis, and curries, or you can make a natural hair mask with it at home. For this, soak some fenugreek seeds overnight. Grate to make a paste and mix it with some curd. Apply this mix to your hair at least 30 minutes before you wash it to encourage healthy hair growth.
Amla
Rich in vitamin C, amla (Indian Gooseberry) is another Ayurvedic herb for hair growth that helps relieve stress, cleanses the blood, and restores the natural color of the hair, preventing early grey strands. Adding amla to your diet allows for strengthening hair from within. Consuming fresh amla juice first thing in the morning will also yield good results. Another thing you can do is schedule a hair tonic by counting hand-pressed lemon juice to the amla juice and using it directly on the scalp. A variety of amla oil with coconut oil or almond oil also works well on the scalp and stimulates hair growth.
Brahmi
From Vedic times, Brahmi has been deemed a highly effective Ayurvedic herb for hair growth. The alkaloids in Brahmi restrain hair proteins for growing stronger and thicker hair follicles. This relieves dryness, itchiness, and flakiness and makes your hair beautiful. At home, you can utilize Brahmi in the formation of oil. Rub it into your scalp and leave it overnight. Its leaves can be eaten directly or used fresh in various salads. You can also combine it, dried and crushed, with other ayurvedic herbs for hair growth in powder forms like amla, reetha, and shikakai, and create it into a paste with water or coconut oil for a hair mask. Use the mask and wait 1 hour prior to washing thoroughly. Using Brahmi on your hair decreases the chance of split ends and creates your hair lustrous.
Ashwagandha
One of the staples of old Indian medicine, ashwagandha, is generally known as “Indian Winter cherry” or “Indian Ginseng.” It enables the production of DHEA (Dehydroepiandrosterone), a natural hormone in your body that keeps free radicals from harming the scalp and hair follicles, resulting in nourishing hair growth. The Ayurvedic herb for hair growth keeps powerful antioxidant and anti-inflammatory properties, which support the scalp to be healthy. There are various ways of using ashwagandha to help your hair. The herb can be taken orally via supplements, or you can use the leaves to create a tonic tea. Another way to utilize it is to make a paste with ashwagandha powder and warm distilled water and apply the mixture directly to your scalp and hair for 0-45 minutes before rinsing nicely and styling as usual.
Pudina
Pudina leaves have antimicrobial and antifungal effects and can dine many scalp issues, especially dandruff. It stops unwanted bacteria or infections from growing on the scalp. The extract of pudina leaves is a great start of carotene and antioxidants that stimulate hair growth and prevent hair fall. It can ward off dandruff and head lice and minister other scalp issues as well. Pudina can be counted into your diet, too. Make a chutney or count it to nimbu paani or khus sherbet and have it with your meals. For a short hair mask, crush some mint leaves and make them into a paste by counting lemon fluid to them. Involve it in your scalp for about 20 minutes and rinse off. All these herbs for hair growth and thickness can work well on their own, but for optimal outcomes, try using them with other options like scalp massages and other natural hair care products.
If you are shedding more than 50-100 strands a day, contact our expert ayurvedic doctors through phone or video call or pay a visit to our Getron Wellness website Live Chat. They will prescribe personalized biological treatment that will target the root reason of the problem and promote long-term wellness. You can check the ayurvedic medicines for hair care provided by Getron Wellness.
