Are you thinking about how to boost your immunity against COVID-19? Well, as you understand, a robust immune system could be the ideal answer to tackle COVID-19! So the following query is, how do you boost your immunity in a manner that doesn’t hurt your body? Straightforward! Change to the miraculous answers that Ayurveda provides!
Ayurveda and immunity
This ancient medical science had said long ago that plant extracts could do a lot to support the body. According to Ayurveda, our body can fight diseases only when all the seven coatings of our body’s tissues (Rasa, Mamsa, Rakta, Medha, Majja, Asthi, and Shukra) are robust. When the seven layers work together, our immunity will be enabled.
And what do the layers need to stay fit? Ojas. The modest and invisible essence of your body tissues keeps you healthy. Ayurveda has said that certain plants and products can create Ojas to assign immunity.
Here are 6 herbs to help your body build more Ojas and keep COVID-19 at bay.
Make a point to drink one or more of the following every day during lockdown-
- Moringa
Moringa is a herb that can support ward off many health difficulties. And during the COVID-19 pandemic, it should be your go-to herb for immunity strengthening.
So what makes moringa such a potent immunity booster? The Vitamin C range of Moringa is more than that of oranges. Vitamin C is one of the principal nutrients that our bodies require to build strong immunity.
That’s not all; Moringa also includes other vital nutrients that support your cells, muscles, and tissues and help your body heal. Consume Moringa for its high potassium, iron, calcium, and amino acid levels.
- Tulsi
Tulsi is another surprise herb that Ayurveda much prefers. Tulsi or basil is a potent germicide. Because of its phytochemicals and antioxidants, it can assist in discovering germs, viruses, and bacteria the moment they enter your body and eliminate them.
Chew a few leaves first something in the morning. You can also count a few drops of water boiled with tulsi leaves into your food.
- Ashwagandha
Ashwagandha is an adaptogen that can reduce stress levels. Stress reduces your immune response and makes the body powerless against viral infections. Consume ashwagandha during this pandemic which helps lower the risk of acquiring the coronavirus infection.
- Triphala
Triphala includes the antioxidative possessions of three fruits- haritaki, bibhitaki, and amla. It is packed with Vitamin C and A, which heightens your immunity. Start your day with Triphala.
- Ginger
Ginger has been an age-old treatment for flu and the common cold. It may help against viruses like COVID-19. It contains gingerol – an antioxidant that can power up our immune method and kill viruses. Ginger is excellent in controlling respiratory tract infections. Add ginger to your meals, or you can also have it raw.
- Garlic
Like ginger, garlic may help you stay covered by coronavirus by boosting your immunity. It includes allicin- a plant compound that acts as a germicide. But determinate, to make the most of the benefits of garlic, consume it raw or partially cooked.
There are some great alternatives to building a robust immune system by Getron Wellness. There is a whole list of ayurvedic products for an immunity boost. We have created these products in a way that will have no side effects and will help grow immunity at a reasonable rate. The following are the ayurvedic products for exemption and health-boosting by Getron Wellness: